Rotational force - the basis of safe training

Before reading, ask yourself, what do you know about your body’s placement while exercising? Have you heard of breaking a barbell? If not, this post is for you.

YOUR BODY IS MADE TO PERFORM ROTATION

What characterizes the correct preparation of the figure for e.g. a squat? The person exercising should tense the entire body, including the paraspinal muscles, to stabilize the vertebrae and prevent their displacement during movement. This will prevent the action of shear and crushing forces through abnormal kyphosis or lordosis. In order to stabilize the shoulders, grasp the bar with a grip slightly wider than the shoulders and twist your hands into it as if you wanted to BREAK it. To take care of your hips, you need to screw your feet into the ground in such a way as if you wanted to tear it between your toes. The force generated by rotation makes it possible to stabilize the position and minimize the randomness of movement (full weight control).

YOU MUST CREATE ROTATING FORCE TO ACHIEVE A STABLE POSITION FOR YOUR MOTION

When generating insufficient force in the joints, our body will immediately try to eliminate it, because the system will be opened / broken. This will result in an attitude error; spine hyperextension, knee bending, etc.

INTRODUCTION OF THE ROTATION REMOVES THE LOOSENESS IN THE JOINT BAG AND THE JOINT BECOMES COMPACT AND STABLE

What is this force?

When you rotate your hips legs outward, keeping your feet parallel and still, you can feel the muscles of your lower body tense. The buttocks tighten, the hips lock into a good position and the feet arch.