Betaglukaner - Den viktigaste polysackariden i funktionella svampar

Ett av de mest förvirrande områdena i samband med svampprodukter är frågan kring standardiseringen av...

Dietary supplements , workout and immunity

Each of us wants to maintain the best possible health. However, on a daily basis, we do not think about caring for...

Caffeine metabolism

We live in times of constant rush, stress and insufficient sleep. In a natural environment, when our biorhythm is...

Supplements helpful in strength building

Strength dietary supplements allow us to motivate ourselves to act and make the results we achieve even better....

Back pains - exercises and mobilization

According to the data, backache has been experienced in 60-80% of the population of Western countries at least once...

Kettlebell - exercises for beginners

The diminutive names of "teapots" are undergoing a renaissance at this point - we are talking about kettlebell ball...

CBD oil - the revolution of therapeutics or a momentary trend

CBD oil, and more specifically cannabidiol, has become more and more interesting for researchers in recent years....

Mushrooms - Hidden allies, Internet of the forest and natural...

We can find them everywhere. In forests, in meadows, overgrown with decayed tree limbs, at the bottom of the oceans,...

Training programming - increase of lean muscle mass

When programming training for the growth of muscle mass, we must take into account several elements. Theoretically,...

Crossfit - the good, the bad and the ugly

Crossfit is the fastest developing training method in recent years. According to the data available on the official...

Coffee - effect on health and mental functions

There is no doubt that coffee can be called the drink of the 21st century. Its effects and taste make it the most...

Cold therapy - 6 benefits

If you want to speed up your metabolism, strengthen your immunity, gain healthier mitochondria and a better mood,...

Does food poison? Anti-nutrition substances

Anti-nutritional substances are ingredients found in food that, in addition to the lack of nutritional effect on the...

Adaptogens - herbs adapted to the 21st century

Adaptogens have recently become more and more popular. They are a class of natural substances of plant or fungal...

Biohacking - what is this?

Biohacking is an increasingly popular philosophy of health optimization used on the basis on the latest scientific...

Creatine - production of energy in sport

Creatine is one of the most frequently chosen supplements in recent years. It is also the most researched product of...

Fasting, starvation diets, food windows. autophagy - a way to...

The human body, like every living creature, needs various components to function - building, energy or regulatory....

Protein - functions performed in the diet

Protein is the most frequently mentioned nutrient, and its amount is often controlled by those involved in sports....

Mitochondrium - the energetic engine of a cell

Organisms living on Earth are very complex units. Starting with the structure, you can pay attention to the different...

The immune system - natural immune products (part 3)

Common causes of human disease are bacteria, viruses and molds, which enter the body by unwanted route. Another...

The immune system - the microbiote (part 2)

Microbiota or microbiome is a group of microorganisms living in a given environment, creating their own ecosystem. It...

The immune system - types of dangers and mechanisms of action (part 1)

The immune system is one of the most important systems in the human body and one of the most complex. It consists of...

Lion's Mane Mushroom - influence on brain and nervous system

The Lion's Mane (Hericium erinaceus) also known as Yamabushitake, is a mushroom occuring in deciduous forests, very...

Sleep meditation - circadian rythm disorders and ways to improve...

Despite the growing awareness of the role of the right amount and quality of sleep, it is still one of the most...

HAVING COLD SHOWERS - INFLUENCE ON HEALTH, HORMESIS EFFECT AND...

Having cold showers and baths appear in many medical, popular science or even pop cultural sources. Many people as...

Cordyceps sinensis - health properties

Cordyceps is a type of fungus that grows in different latitudes. There are 3 species in Poland, but the most popular...

Green tea - influence on cognitive functions and alpha brain wave...

Green Tea is one of the most popular drinks in the world. It consists of richness natural substances, including...

Recipe - BLINY PRIMAL WHEY

We present you a recipe for a real culinary experience. Blini based on Primal Whey diet supplement. We encourage you...

How to start the day well - water with lemon and Himalayan salt

Drinking water with lemon and Himalayan salt right after waking up is an easy and efficient way to improve work of...

Shroom Coffee - Recipe

We would like to present you a simple way to vary a cup of everyday coffee. Recipe will work out as well as before...

Acetylcholine - a powerful neurotransmitter

Most people probably have encountered the definition of a neurotransmitter. We often hear about the role of serotonin...

Cordyceps sinensis - history, pro-health and efficiency in athletes

We have created this article with the intention of introducing you to the history and properties of Cordyceps...

REISHI (GANODERMA LUCIDUM) - TRITERPENES AND ANTIOXIDANTS

Reishi Mushroom has a long history of medical use in natural Asian healing systems. In China it is called "lingzhi",...

RHODIOLA ROSEA - REMEDY FOR STRESS

Rhodiola rosea, also known as "rose root " or "golden root", is a plant that likes high mountain climate, growing...