How to start the day well - water with lemon and Himalayan salt

Drinking water with lemon and Himalayan salt right after waking up is an easy and efficient way to improve work of our organism. Such drink will let us hydrate organism after night water loss, deliver proper minerals and antioxydants.

What are the advantages of drinking water with lemon and Himalayan salt?

  • Lemon juice is a source of  flavonoids - compounds working as antioxidants. They protect our protein and DNA from activity of oxidative stress, it means, damaging cells caused by free radicals.
  • Lemon, despite its sour taste, works on our organism  alkalisingly (base), which lets us maintain proper acid-base balance.
  • It works as an electrolyte. Himalanyan salt has 84 minerals, elements and microelements - mainly zinc, iron, calcium, magnesium and iodine. Thanks to them, we will support digestion and metabolism, we will improve the heart work, dicrease sugar level in blood and we will improve respiratory system work.
  • Healthy complexion. Elements included in salt, such as chromium, iodine or zinc influence on our complexion condition improvement.

How to prepare?

Preparing a drink is banaly simple. We only need a good quality mineral water, half lemon juice and a pinch of pink Himalayan salt. A good idea is also adding a pinch of apple cider vinegar. It is best to drink it with empty stomach, just before breakfast.

Opublikowany dnia 29.05.2018 7213

Related articles

Back pains - exercises and mobilization

According to the data, backache has been experienced in 60-80% of the population of Western countries at least once...

Fasting, starvation diets, food windows. autophagy - a way to...

The human body, like every living creature, needs various components to function - building, energy or regulatory....

Sleep meditation - circadian rythm disorders and ways to improve...

Despite the growing awareness of the role of the right amount and quality of sleep, it is still one of the most...

HAVING COLD SHOWERS - INFLUENCE ON HEALTH, HORMESIS EFFECT AND...

Having cold showers and baths appear in many medical, popular science or even pop cultural sources. Many people as...

Blog search